Nutrient Comparison: Cooked Frozen Carrots VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Boiled and Drained Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.4 times more Iron and 8.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.6 times more Energy, 15.7 times more Fat, 13.3 times more Omega 3, 5.6 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 17.5 times more Fructose and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein