Nutrient Comparison: Cooked Frozen Carrots VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs SILK Light Vanilla, soymilk:
- 100 grams of Cooked Frozen Carrots have more Vitamin C than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs SILK Light Vanilla, soymilk:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Iron, 1.6 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 3.5 times more Calcium, 1.5 times more Magnesium and 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Light Vanilla, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Carbohydrate, 1.4 times more Sugars and 8.3 times more Fiber than SILK Light Vanilla, soymilk.
- While 100 g of SILK Light Vanilla, soymilk contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy in 100 grams.