Nutrient Comparison: Cooked Frozen Carrots VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Cooked Frozen Carrots have 4.9 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 5 times more Calcium and 1.6 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 2.4 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber