SILK Vanilla soy yogurt (single serving size) has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Vanilla soy yogurt (single serving size)?
Cooked Frozen Carrots VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
100 calories of Cooked Frozen Carrots have 1.5 times more Iron, 11.7 times more Sodium and 2.7 times more Water than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Calcium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 13.1 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber