SILK Vanilla soy yogurt (single serving size) has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or SILK Vanilla soy yogurt (single serving size)?
Cooked Frozen Carrots VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs SILK Vanilla soy yogurt (single serving size):
300 calories of Cooked Frozen Carrots have 1.5 times more Iron, 11.7 times more Sodium and 2.7 times more Water than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Calcium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 13.1 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber