Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Cooked Frozen Carrots have 45.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 5.4 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 6 times more Potassium, 9.4 times more Sodium and 10 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 7.4 times more Energy, 8.4 times more Carbohydrate, 2.1 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 grams.