Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Cooked Frozen Carrots have 45.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 5.4 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 6 times more Potassium, 9.4 times more Sodium and 10 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 7.4 times more Energy, 8.4 times more Carbohydrate, 2.1 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.