Nutrient Comparison: Cooked Frozen Carrots VS Snacks, potato chips, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, potato chips, plain, unsalted:
- 100 grams of Cooked Frozen Carrots have more Vitamin A than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 5.6 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6, 4.1 times more Vitamin B9, 13.5 times more Vitamin C, 9 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, potato chips, plain, unsalted:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 7.4 times more Sodium and 47.5 times more Water than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 3.7 times more Copper, 3.1 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium, 13.5 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 18.5 times more Sugars than Snacks, potato chips, plain, unsalted.
- While 100 g of Snacks, potato chips, plain, unsalted contain 14.5 times more Energy, 50.9 times more Fat, 91.3 times more Saturated Fat, 4.3 times more Omega 3, 41.5 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein