Nutrient Comparison: Cooked Frozen Carrots VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Saffron:
- 100 grams of Cooked Frozen Carrots have 31.3 times more Vitamin A than Saffron.
- While 100 g of Saffron Spices contain 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 35.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Saffron:
- 100 grams of Cooked Frozen Carrots have 7.6 times more Water than Saffron.
- While 100 g of Saffron Spices contain 3.2 times more Calcium, 4 times more Copper, 20.9 times more Iron, 24 times more Magnesium, 170.1 times more Manganese, 8.1 times more Phosphorus, 9 times more Potassium, 9.3 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 8.4 times more Energy, 8.6 times more Fat, 13.2 times more Saturated Fat, 28.2 times more Omega 3, 2.6 times more Omega 6, 8.5 times more Carbohydrate and 19.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Saffron offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein