Nutrient Comparison: Cooked Frozen Carrots VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Saffron:
- 14 ounces of Cooked Frozen Carrots have 31.3 times more Vitamin A than Saffron.
- While 14 oz of Saffron Spices contain 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 35.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Saffron:
- 14 ounces of Cooked Frozen Carrots have 7.6 times more Water than Saffron.
- While 14 oz of Saffron Spices contain 3.2 times more Calcium, 4 times more Copper, 20.9 times more Iron, 24 times more Magnesium, 170.1 times more Manganese, 8.1 times more Phosphorus, 9 times more Potassium, 9.3 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 8.4 times more Energy, 8.6 times more Fat, 13.2 times more Saturated Fat, 28.2 times more Omega 3, 2.6 times more Omega 6, 8.5 times more Carbohydrate and 19.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Saffron offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein