Nutrient Comparison: Cooked Frozen Carrots VS VeggieGurt Soy Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs VeggieGurt Soy Yogurt:
- Both Boiled and Drained Frozen Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs VeggieGurt Soy Yogurt:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.8 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 100 g of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.8 times more Fat and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 100 grams.