Nutrient Comparison: Cooked Frozen Carrots VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs VeggieGurt Soy Yogurt:
- Both Boiled and Drained Frozen Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs VeggieGurt Soy Yogurt:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.8 times more Carbohydrate, 8.2 times more Sugars and 3.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.8 times more Fat and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.