Nutrient Comparison: Cooked Frozen Carrots VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Almond Flour:
- 7 oz of Almond Flour contain 3.7 times more Vitamin B1, 20.2 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Almond Flour provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Almond Flour:
- 7 ounces of Cooked Frozen Carrots have 66 times more Sodium and 20.9 times more Water than Almond Flour.
- While 7 oz of Almond Flour contain 6.6 times more Calcium, 11.9 times more Copper, 6.1 times more Iron, 22.8 times more Magnesium, 10.8 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Almond Flour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond Flour contain 73.8 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 45.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein