Nutrient Comparison: Cooked Frozen Carrots VS Almond Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Almond Flour:
- 1 lb of Almond Flour contains 3.7 times more Vitamin B1, 20.2 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Almond Flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Almond Flour:
- 1 pound of Cooked Frozen Carrots has 66 times more Sodium and 20.9 times more Water than Almond Flour.
- While 1 lb of Almond Flour contains 6.6 times more Calcium, 11.9 times more Copper, 6.1 times more Iron, 22.8 times more Magnesium, 10.8 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Almond Flour lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond Flour contains 73.8 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 45.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein