Nutrient Comparison: Cooked Frozen Carrots VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Almond Flour:
- 14 oz of Almond Flour contain 3.7 times more Vitamin B1, 20.2 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Almond Flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Almond Flour:
- 14 ounces of Cooked Frozen Carrots have 66 times more Sodium and 20.9 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 6.6 times more Calcium, 11.9 times more Copper, 6.1 times more Iron, 22.8 times more Magnesium, 10.8 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 73.8 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 45.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein