Nutrient Comparison: Frozen Carrots VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Adzuki Beans:
- 100 grams of Frozen Carrots have 710 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 10.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 62.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Adzuki Beans:
- 100 grams of Frozen Carrots have 13.6 times more Sodium and 6.7 times more Water than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.8 times more Calcium, 14.8 times more Copper, 11.3 times more Iron, 10.6 times more Magnesium, 10.1 times more Manganese, 11.5 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Adzuki Beans contain 9.1 times more Energy, 8 times more Carbohydrate, 3.8 times more Fiber and 25.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 grams.