Comparing Nutrients in 100 calories Frozen CarrotsVS Adzuki Beans
Weight per 100 calories
Frozen Carrots
278g
Adzuki Beans
30.4g
Raw Adzuki Beans have 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Adzuki Beans?
Frozen Carrots VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Adzuki Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Adzuki Beans:
100 calories of Frozen Carrots have 6488.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Adzuki Beans:
100 calories of Frozen Carrots have 5 times more Calcium, 1.7 times more Potassium, 2.1 times more Selenium, 124.3 times more Sodium and 61.2 times more Water than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Adzuki Beans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 20 times more Omega 6 and 2.4 times more Fiber than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6