Nutrient Comparison: Frozen Carrots VS Canned Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Cranberry Beans:
- 100 grams of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Cranberry Beans.
- While 100 g of Canned Cranberry Beans contain 7.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Cranberry Beans:
- 100 g of Canned Cranberry Beans contain 1.9 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Selenium, 4.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Cranberry Beans contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Cranberry Beans contain 2.3 times more Energy, 3.2 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Fiber and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.