Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Cranberry Beans
Weight per 100 calories
Frozen Carrots
278g
Canned Cranberry Beans
121g
Canned Cranberry Beans have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Cranberry Beans?
Frozen Carrots VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Cranberry Beans:
100 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin C than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 3.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Cranberry Beans:
100 calories of Frozen Carrots have 2.4 times more Calcium, 1.2 times more Copper, 2 times more Manganese, 2.1 times more Potassium and 2.7 times more Water than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.5 times more Iron, 1.9 times more Selenium and 2.1 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Cranberry Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.6 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 1.4 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6