Nutrient Comparison: Frozen Carrots VS Breakfast Blend Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Breakfast Blend Brewed Coffee:
- 100 grams of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 100 g of Breakfast Blend Brewed Coffee contain 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Breakfast Blend Brewed Coffee:
- 100 grams of Frozen Carrots have 18 times more Calcium, 14.8 times more Copper, 22 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 4.7 times more Potassium, 68 times more Sodium and 16.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Frozen Carrots and Breakfast Blend Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 46.5 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.