Nutrient Comparison: Frozen Carrots VS Breakfast Blend Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Breakfast Blend Brewed Coffee:
- 1 pound of Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 1 lb of Breakfast Blend Brewed Coffee contains 1.7 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Breakfast Blend Brewed Coffee:
- 1 pound of Frozen Carrots has 18 times more Calcium, 14.8 times more Copper, 22 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 4.7 times more Potassium, 68 times more Sodium and 16.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Frozen Carrots and Breakfast Blend Brewed Coffee contain similar levels of Water per one pound.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 46.5 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.