Comparing Nutrients in 1 pound Frozen Carrots VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Frozen Carrots	Chocolate Syrup	Recommended Dietary Allowance
Energy	5.63% 163kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	7.36% 2.35g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	227% 295g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	311% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	31% 11.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	9.13% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chocolate Syrup	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	11% 408g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chocolate Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Chocolate Syrup:

• 1 pound of Frozen Carrots has more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 15.8 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Chocolate Syrup.
• While 1 lb of Chocolate Syrup contains 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
• 1 pound of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Chocolate Syrup:

• 1 pound of Frozen Carrots has 2.6 times more Calcium and 2.9 times more Water than Chocolate Syrup.
• While 1 lb of Chocolate Syrup contains 6.9 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chocolate Syrup contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.3 times more Fiber than Chocolate Syrup.
• While 1 lb of Chocolate Syrup contains 7.8 times more Energy, 8.2 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.