Nutrient Comparison: Frozen Carrots VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Chocolate Syrup:
- 14 ounces of Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 15.8 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Chocolate Syrup:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium and 2.9 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 6.9 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chocolate Syrup contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 7.8 times more Energy, 8.2 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.