Comparing Nutrients in 300 calories Frozen CarrotsVS Chocolate Syrup
Weight per 300 calories
Frozen Carrots
833g
Chocolate Syrup
108g
Chocolate Syrup has 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chocolate Syrup?
Frozen Carrots VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chocolate Syrup:
300 calories of Frozen Carrots have more Vitamin A, 37.9 times more Vitamin B1, 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 111.5 times more Vitamin B5, 122.7 times more Vitamin B6, 38.8 times more Vitamin B9, 96.9 times more Vitamin C, 220.9 times more Vitamin E and 272.8 times more Vitamin K than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chocolate Syrup:
300 calories of Frozen Carrots have 19.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 3.9 times more Selenium, 7.3 times more Sodium, 3.5 times more Zinc and 22.5 times more Water than Chocolate Syrup.
Both Frozen Carrots and Chocolate Syrup contain similar levels of Copper per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 65.9 times more Omega 3, 79.8 times more Omega 6, 9.8 times more Fiber and 2.9 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 1.3 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein