Comparing Nutrients in 1 kilogram Frozen Carrots VS Chocolate Syrup

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chocolate Syrup	3%	4%	93%

Macro Nutrients

	Frozen Carrots	Chocolate Syrup	Recommended Dietary Allowance
Energy	12.4% 360kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	501% 651g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	685% 497g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	68.4% 26g	38g per day for Men 19-50 years
Protein	14% 7.8g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chocolate Syrup	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chocolate Syrup	Recommended Dietary Allowance
Calcium	36% 360mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	569% 5.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	166% 3.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	24.3% 900g	8.38% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chocolate Syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chocolate Syrup:

• 1 kilogram of Frozen Carrots has more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 15.8 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
• 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Chocolate Syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Chocolate Syrup:

• 1 kilogram of Frozen Carrots has 2.6 times more Calcium and 2.9 times more Water than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 6.9 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chocolate Syrup contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Chocolate Syrup.
• While 1 kg of Chocolate Syrup contains 7.8 times more Energy, 8.2 times more Carbohydrate, 10.4 times more Sugars and 2.7 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.