Nutrient Comparison: Frozen Carrots VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Frozen Carrots have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 21.7 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Frozen Carrots have 1.3 times more Iron, 12 times more Magnesium, 3.4 times more Manganese, 7.8 times more Potassium, 5.5 times more Zinc and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.4 times more Copper and 3.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 10.8 times more Energy, 11.9 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in 100 grams.