Nutrient Comparison: Frozen Carrots VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Frozen Carrots have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 21.7 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Frozen Carrots have 1.3 times more Iron, 12 times more Magnesium, 3.4 times more Manganese, 7.8 times more Potassium, 5.5 times more Zinc and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.4 times more Copper and 3.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 10.8 times more Energy, 11.9 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein in seven ounces.