Comparing Nutrients in 100 grams Frozen Carrots VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Frozen Carrots	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	1.24% 36kcal	5.93% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	33% 43g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	0.5% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	270% 243mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	3.6% 36mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.5% 55.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin E and 88 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 9.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B9 and 97.2 times more Vitamin C than Frozen Carrots, Unprepared.
• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 100 grams of Frozen Carrots have 1.9 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 2.8 times more Sodium, 5.5 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.6 times more Calcium, 2.3 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 16.5 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.8 times more Energy, 5.4 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy
• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.