Lets compare vitamin content per 7 ounces of Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Frozen Carrots, Unprepared have more Vitamin A, more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin E and 88 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 9.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B9 and 97.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Carrots vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Frozen Carrots, Unprepared have 1.9 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Selenium, 2.8 times more Sodium, 5.5 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 3.6 times more Calcium, 2.3 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared have 1.2 times more Omega 3, 1.3 times more Omega 6, 16.5 times more Fiber and 7.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4.8 times more Energy, 5.4 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.