Nutrient Comparison: Frozen Carrots VS Breakfast bar, corn flake crust with fruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Frozen Carrots have more Vitamin B5, more Vitamin C and 1.3 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 22.7 times more Vitamin B1, 29.7 times more Vitamin B2, 29.1 times more Vitamin B3, 14.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Frozen Carrots have 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 1.4 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 21.4 times more Selenium, 5 times more Sodium and 12.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Fiber than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 10.4 times more Energy, 16.3 times more Fat, 31.9 times more Saturated Fat, 3.3 times more Omega 3, 3.4 times more Omega 6, 9.2 times more Carbohydrate, 7.4 times more Sugars and 5.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein