Comparing Nutrients in 100 calories Frozen CarrotsVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Frozen Carrots
278g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Breakfast bar, corn flake crust with fruit?
Frozen Carrots VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Breakfast bar, corn flake crust with fruit:
100 calories of Frozen Carrots have 12.2 times more Vitamin A, more Vitamin B5, more Vitamin C, 7.8 times more Vitamin E and 13.3 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Breakfast bar, corn flake crust with fruit:
100 calories of Frozen Carrots have 9.2 times more Calcium, 7.7 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Sodium and 64.9 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breakfast bar, corn flake crust with fruit contain similar levels of Iron and Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Omega 3, 3 times more Omega 6, 1.4 times more Sugars, 16.4 times more Fiber and 1.9 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.6 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber