Nutrient Comparison: Frozen Carrots VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candies, Tamarind:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 12.6 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candies, Tamarind:
- 100 grams of Frozen Carrots have more Calcium, 1.5 times more Copper, more Iron, 24.4 times more Manganese, 4.1 times more Zinc and 35.7 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 24.2 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Candies, Tamarind lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Fiber than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 9.2 times more Energy, 11.6 times more Carbohydrate and 16.5 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.