Nutrient Comparison: Frozen Carrots VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Candies, Tamarind:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 12.6 times more Vitamin K than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Carrots, Unprepared.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Candies, Tamarind:
- 14 ounces of Frozen Carrots have more Calcium, 1.5 times more Copper, more Iron, 24.4 times more Manganese, 4.1 times more Zinc and 35.7 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 3.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 24.2 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Candies, Tamarind lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 9.2 times more Energy, 11.6 times more Carbohydrate and 16.5 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.