Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Frozen Carrots have 25 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 23.1 times more Vitamin B1, 25.3 times more Vitamin B2, 22.5 times more Vitamin B3, 11.1 times more Vitamin B6 and 23.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 grams of Frozen Carrots have 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 7.4 times more Calcium, 23 times more Iron, 9.7 times more Magnesium, 11.9 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Sodium and 7.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 10 times more Energy, 13.5 times more Fat, 24.6 times more Saturated Fat, 8.1 times more Carbohydrate, 3.9 times more Fiber and 21 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein