Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Frozen Carrots has 25 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 23.1 times more Vitamin B1, 25.3 times more Vitamin B2, 22.5 times more Vitamin B3, 11.1 times more Vitamin B6 and 23.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Frozen Carrots has 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 7.4 times more Calcium, 23 times more Iron, 9.7 times more Magnesium, 11.9 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Sodium and 7.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 10 times more Energy, 13.5 times more Fat, 24.6 times more Saturated Fat, 8.1 times more Carbohydrate, 3.9 times more Fiber and 21 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein