Nutrient Comparison: Frozen Carrots VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Frozen Carrots have 64.5 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 12.5 times more Vitamin B1, 10.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Frozen Carrots have 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornmeal, degermed, enriched, yellow contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornmeal, degermed, enriched, yellow offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 grams.