Cornmeal, degermed, enriched, yellow has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cornmeal, degermed, enriched, yellow?
Frozen Carrots VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cornmeal, degermed, enriched, yellow:
100 calories of Frozen Carrots have 663.4 times more Vitamin A, 8 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 48.8 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cornmeal, degermed, enriched, yellow:
100 calories of Frozen Carrots have 123.3 times more Calcium, 10 times more Copper, 3.9 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 17 times more Potassium, 99.8 times more Sodium, 5.1 times more Zinc and 82.8 times more Water than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornmeal, degermed, enriched, yellow contain similar levels of Iron per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.7 times more Omega 3, 3.1 times more Omega 6, 30.4 times more Sugars and 8.7 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Frozen Carrots and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6