Nutrient Comparison: Frozen Carrots VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.8 times more Vitamin B1, 12.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Frozen Carrots have 1.8 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.3 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.1 times more Energy, 25.7 times more Fat, 62.4 times more Saturated Fat, 5.1 times more Omega 3, 6.4 times more Omega 6, 9.1 times more Carbohydrate and 11.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein