Lets compare vitamin content per 1 pound of Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Frozen Carrots, Unprepared have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.8 times more Vitamin B1, 12.5 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Carrots vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Frozen Carrots, Unprepared have 1.8 times more Potassium and 22 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.3 times more Calcium, 2.7 times more Copper, 12.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 12.1 times more Energy, 25.7 times more Fat, 62.4 times more Saturated Fat, 5.1 times more Omega 3, 6.4 times more Omega 6, 9.1 times more Carbohydrate and 11.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Fiber per 1 lb.
Both Frozen Carrots, Unprepared as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.