Nutrient Comparison: Frozen Carrots VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Frozen Carrots have 24.5 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Frozen Carrots have 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Iron, 5 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium, Copper and Phosphorus per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 4.5 times more Energy, 7.5 times more Fat, 14.6 times more Saturated Fat, 4.1 times more Omega 3, 4.4 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein