Nutrient Comparison: Frozen Carrots VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Frozen Carrots have 24.5 times more Vitamin A, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Frozen Carrots have 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Iron, 5 times more Selenium and 5.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium, Copper and Phosphorus per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 4.5 times more Energy, 7.5 times more Fat, 14.6 times more Saturated Fat, 4.1 times more Omega 3, 4.4 times more Omega 6, 3.9 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein