Comparing Nutrients in 300 calories Frozen CarrotsVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Frozen Carrots
833g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 4.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Desserts, apple crisp, prepared-from-recipe?
Frozen Carrots VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Frozen Carrots have 109.5 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B5, 10.6 times more Vitamin B6, 2.8 times more Vitamin B9, 5.1 times more Vitamin C, 6.7 times more Vitamin E and 19.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Frozen Carrots have 4.6 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 6.7 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 13.5 times more Potassium, 8.2 times more Zinc and 6.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Frozen Carrots and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 10.5 times more Fiber and 2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein