Nutrient Comparison: Frozen Carrots VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 464 times more Vitamin B3, 26.7 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Frozen Carrots have 12 times more Calcium, 2.1 times more Copper, more Iron, 6 times more Magnesium, 14.3 times more Manganese, 8.3 times more Phosphorus, 33.6 times more Potassium, 5.2 times more Sodium, 33 times more Zinc and 128.6 times more Water than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 33 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 11.4 times more Energy, 10.7 times more Fat and 11.9 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in 100 grams.