Nutrient Comparison: Frozen Carrots VS Cooked Guava Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Guava Sauce:
- 100 grams of Frozen Carrots have 50.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B9 and 9.3 times more Vitamin K than Cooked Guava Sauce.
- While 100 g of Cooked Guava Sauce contain 58.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Guava Sauce provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Guava Sauce:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 17 times more Sodium and 1.9 times more Zinc than Cooked Guava Sauce.
- Both Frozen Carrots and Cooked Guava Sauce contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Guava Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Carrots, Unprepared and Cooked Guava Sauce have similar amounts of macro-nutrients per 100 g
- Both Frozen Carrots and Cooked Guava Sauce offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Frozen Carrots, Unprepared as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.