Nutrient Comparison: Frozen Carrots VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Nance:
- 100 grams of Frozen Carrots have 177.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Nance.
- While 100 g of Frozen Nance contain 37 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Nance provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Nance:
- 100 grams of Frozen Carrots have 1.8 times more Copper, 3.3 times more Phosphorus, 22.7 times more Sodium and 3.7 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Nance contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Nance lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Nance contain 2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars, 15.3 times more Fructose and 2.3 times more Fiber than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.