Nutrient Comparison: Frozen Carrots VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Nance:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Nance.
- While 14 oz of Frozen Nance contain 37 times more Vitamin C and 2.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Nance provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Nance:
- 14 ounces of Frozen Carrots have 1.8 times more Copper, 3.3 times more Phosphorus, 22.7 times more Sodium and 3.7 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.3 times more Calcium, 1.7 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Nance contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Nance lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Nance contain 2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars, 15.3 times more Fructose and 2.3 times more Fiber than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.