Nutrient Comparison: Frozen Nance VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Cooked Frozen Carrots:
- 14 ounces of Frozen Nance have 40.2 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Frozen Nance vs Cooked Frozen Carrots:
- 14 ounces of Frozen Nance have 1.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 19.7 times more Sodium and 3.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars, 16.9 times more Fructose and 2.3 times more Fiber than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Nance as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.