Comparing Nutrients in 300 calories Frozen NanceVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Nance
411g
Cooked Frozen Carrots
811g
Frozen Nance has 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Cooked Frozen Carrots?
Frozen Nance VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Nance vs Cooked Frozen Carrots:
300 calories of Frozen Nance have 20.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 417.3 times more Vitamin A, 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 38.8 times more Sodium, 7.7 times more Zinc and 2.2 times more Water than Frozen Nance.
Both Frozen Nance and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 8.6 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Protein than Frozen Nance.
Both Frozen Nance and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein