Nutrient Comparison: Frozen Nance VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Cooked Frozen Carrots:
- 7 ounces of Frozen Nance have 40.2 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Nance.
- Both Frozen Nance and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Frozen Nance vs Cooked Frozen Carrots:
- 7 ounces of Frozen Nance have 1.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 19.7 times more Sodium and 3.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars, 16.9 times more Fructose and 2.3 times more Fiber than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Nance as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.