Nutrient Comparison: Cooked Frozen Carrots VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Naranjilla Pulp:
- 14 ounces of Cooked Frozen Carrots have 30.2 times more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Naranjilla Pulp:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 14.8 times more Sodium and 3.5 times more Zinc than Frozen Naranjilla Pulp.
- Both Cooked Frozen Carrots and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 3 times more Fiber than Frozen Naranjilla Pulp.
- Both Cooked Frozen Carrots and Frozen Naranjilla Pulp offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.